This is going to take me a while. I'm up to chapter 6 - Acceptance
After a long time trying to get my head around defusion.
I'm off to bed now. tomorrow is a big day.... back to work for one, morning shift for another... and me stressing.
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day 37
So tired. 5hrs sleep. Dropped off son and went to police station. Went to work and worked full day. Left slightly early, cooked dinner and p...
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https://www.psychotherapy.net/article/Acceptance-and-Commitment-Therapy-ACT 1. Cognitive Defusion : learning to perceive thoughts, images, ...
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How do we interpret signs? Something is going on today.... four leafed 🍀 clovers are my grandmother. White fluffy 🪶 feathers are my frie...
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So I finish after 2.5hrs... 86% didn't get any time to actually celebrate as we rushed off to Sparks. I started my next portrait while...
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