Sitting in this seminar and the ACT that I've heard:
Choice point - with image
Emotion cards - cultural
Ambivilence - response
"Commited action" - actually said
Values values values - instead of rules at beginning of session, rather than goals, refocussing groups, explaining what they are
Mindfulness - study about sleep, starting a group
Avoidance - of life stresses
Self talk
Shifting focus as a response
Metaphors - do you always drive the speed limit
Behavourism has been discussed six times so far.
It's 2:18pm. We have had a fire alarm drill. It's hot. I was told off for having my phone out and I had to tell the facilitator that I wrote notes on my phone.
What did he say about the four stages of empathy????
1. Recognition of emotion
2.
3.
4.
Something about social empathy when recognising emotions of a group.... I'm really mad he made me put my phone away. He didn't stop anyone else using it for personal reasons. (Well he tried, but they ignored him).
No comments:
Post a Comment