Into week 4 of ACT today. Can't seem to get into it. Probably because my mind is elsewhere (phone, covid, pg, new job, old job, portraits, aerial school). It seems to be just watching examples of points of ACT. I'm watching it and feeling awkward because it's someone's actual therapy session! Whenever I'm watching someone else's session I'm a student or learning a new role and I have developed a technique of being present but not being involved in the session (not looking at the person, reading the person but not listening).
I don't get involved and I don't take stuff in to preserve their privacy. But that's my value talking. I value privacy.
My cat kept me awake last night. Then all the alarms going off this morning from 6am. I have nothing on tonight.... so I'm going to fall over.
Apothecary tomorrow and hopefully my phone?
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