Well not completely. I dyed my hair back to ruby/purple and did some crochet... played some board games and cards.
I'm going to use the last 20mins of awake time to get my priorities straight.... And study MDD. Which I will put here:
MDD A
Five of more symptoms present during same 2 week period and represents a change from previous functioning. At least one of the symptoms is - 1. depressed mood OR 2. loss of interest or pleasure
5(+) 2W DB previous functioning, 1symp dep or lip
MDD 1-9
Depressed most of the day, nearly every day - reported or observed
Dep motd ned s/o
Markedly diminished interest or pleasure in (almost) all activities most of the day, nearly every day - stated/observed
Mark Dim int/pleas all act motd ned s/o
Sig weight loss when not dieting/weight gain (>5% body weight in a month)/ decrease Or increase in appetite nearly every day
Sig wl (nt dieting) wg >5%/m / Inc app ned
Insomnia/hypersomnia nearly every day
I/h somnia ned
Psychomotor agitation/retardation (NED) - observed not just felt
Psychomotor ag/ret ned - ob&felt
Fatigue/loss of NRG NED
Fat/loss of NRG ned
Feelings of worthlessness/excessive Or inappropriate guilt (can be delusional) NED not self reproach or guilt
Feelings worthlessness/excess/inapprop guilt ned (not self reproach/guilt)
Diminished ability to think or concentrate, or indecisiveness NED stated or observed
Dim ability 2t/c/indecisiveness ned s/o
Recurrent thoughts of death, SI without specific plan, or SA or a plan for SA
Recurrent thorts of d, SI wo plan, SA/plan SA
MDD B, C, D
Symptoms cause clinically significant distress/impairment in social occupational or other area of functioning
symps cause clin sig d/i in soc occ/other area of func
Not attributable to substances or another medical condition
Not attribute 2 s/ other med condition
Not better explained by schizoaffective, schizophrenia, schizophreniform, delusional
Not beta xplaind by s/s/s/d
Just A-C = MAJOR DEPRESSIVE EPISODE
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